Adding Size, Bulking, Or Gaining Advice
For All of those looking to Add Size, Strength, or Bulking:
The first and foremost thing you need to establish is a caloric surplus. Meaning 1g/lb of protein, at least 20% of your diet from good fats, and the rest carbs. You will have to alter those macros and calories based off how you feel and if you work better on a higher fat or higher carb intake.
Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.
Some other good points to read:
The dirt on clean eating:
V-Log on Clean Eating vs IIFYM:
How much protein per meal?
How many meals should you have?
I would suggest 3-4-5 meals based off personal preference. Focus on spreading them out further apart to allow for Muscle Protein Synthesis to be at its peak. When you eat smaller meals closer together you never allow protein levels to reach their refractory stages before being spiked again. Therefore larger meals spaced "FURTHER" apart are more optimal for a muscle building standpoint while reaching your caloric surplus: