So I just got bio-gro and I am unsure the best way to take it? Do I take it like creatine one scoop everyday or do I only take it when I workout?
I take it at least twice a day whether I'm training or not. Once in the morning with my oatmeal and then at night or in the afternoon with my casein shake
According to a video the maker of it produce, he said once around your workout and once 5-6 hours before or after your workout
is the perfect video explaining how bio gro increases the rate your body can digest protein per hour. I think what people ofter overlook is that it is harder for your body to burn a calorie of protein vs. the other macros making this product a leaning agent as well