Macro Breakdowns for Bulking
What's a good macro percentage breakdown when doing a cleaner style bulk?
Meet 1g/lb of protein
Get at least 20% fat
the rest fill with carbs.
Adjust as needed and track your progress in the mirror and on the scale.
Aim for around .5lb/gain a week
Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.
Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.