Pre-workout warning

  • The warning - stay away from other sources of caffeine while taking this supplement. If I take my pre-workout around 5, does that mean I should not take a thermogenic or amino energy in the morning or at any other time during the day too??

  • That means do not take anything in conjunction. If you are taking a pre-workout upon waking and need more caffeine a few hours later, most cases are you are trying to take in way too much too soon.

    Spread it out and space it at least 6-8 hours apart. If you have been taking stims for some time you need to cycle off for a good 3-4 weeks and then resume them. You will build a tolerance over time.

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