What are you best workouts for when traveling?
Especially being very limited with NO GYM!
beach, stairs, and some resistance bands.
I get tired of running the beach after the first couple of days.
HIIT Sprints outside
HIIT Sprints up a hill
Find a track and do 110 yard dashes
Pack Resistance bands and very light dumbbells these should help you stay in shape and do the basics.
Definitely love doing HIIT on vacation. Just some quick killer rounds- I usually just google something haha and try something new every day.
jump squats to get the booty pump too!
Also- enjoy vacation girl, if you have to take a week off, just do it and enjoy. Your muscles will enjoy the break too and you can hit it that much harder when you get back.