For All Competitors: Peak Week Roundtable
Very good and informative video:
6:06 - How much of a difference does peak week make?
9:38 - Water manipulation
20:57 - Fixing a "spill over"
23:16 - Tapering water vs a sharp cut when dropping water & diuretics
30:30 - "Dry carb loading" discussion
37:00 - Sodium manipulation
1:01:30 - Peaking for bikini
1:04:02 - Considerations around the menstrual cycle
1:06:47 - Carbohydrate manipulation
1:26:17 - Waking up "flat" on saturday morning discussion
1:29:50 - Dietary fats discussion
1:33:53 - Approaches between pre-judging and finals
1:38:11 - Cardio during peak week
1:40:01 - Weight training during peak week
1:46:50 - Tanning/stage colour
1:55:25 - Pumping up backstage - how much?
2:00:00 - Supercompensation?
2:02:18 - How do you know when someone is ready?
2:05:58 - What if someone isn't ready in time?
2:08:50 - Protein sparing modified fast/ last-minute discussion
2:11:55 - Psychological approaches to peak week and reducing stress
Yohimbe SuperHD L2 Alphamine Shift
All good products to consider.