For All Competitors: Peak Week Roundtable



  • Very good and informative video:

    6:06 - How much of a difference does peak week make?
    9:38 - Water manipulation
    20:57 - Fixing a "spill over"
    23:16 - Tapering water vs a sharp cut when dropping water & diuretics
    30:30 - "Dry carb loading" discussion
    37:00 - Sodium manipulation
    1:01:30 - Peaking for bikini
    1:04:02 - Considerations around the menstrual cycle
    1:06:47 - Carbohydrate manipulation
    1:26:17 - Waking up "flat" on saturday morning discussion
    1:29:50 - Dietary fats discussion
    1:33:53 - Approaches between pre-judging and finals
    1:38:11 - Cardio during peak week
    1:40:01 - Weight training during peak week
    1:46:50 - Tanning/stage colour
    1:55:25 - Pumping up backstage - how much?

    Audience Questions:
    2:00:00 - Supercompensation?
    2:02:18 - How do you know when someone is ready?
    2:05:58 - What if someone isn't ready in time?
    2:08:50 - Protein sparing modified fast/ last-minute discussion
    2:11:55 - Psychological approaches to peak week and reducing stress

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