Protein with no lactose?
Hey guys! I have a friend looking for a protein supplement with little to no lactose. What would you guys recommend for her?
Isolates.. If she has any kind of lactose intolerance play it safe and grab an isolate
You could also look into a plant based protein or vegan protein.
Some whey blends offer lactose added ingredients (Cellucor ) to help with digestion on those who have a slight degree of lactose problems.
I believe ISO-100 and R1 Protein are lactose free whey proteins. Also, naturally, beef proteins are lactose free as well. Carnivor, The Beef Standard, and Platinum 100% Beef Protein are a few.
@NickFindley my favorite is R1 Protein by Rule1 since it was the family that started Optimum Nutrition. You can trust them, no spiking, and it beats every other isolate in regards to value. The lightly salted caramel is the best thing ever!