Leg Day Workouts


  • REP

    Please feel free to post your best lower body workouts for everyone to enjoy!

    #TeamCPNE | 213 lbs | https://www.campusprotein.com/#_l_1kg


  • REP

    worst enemy? leg day is the best day!!


  • REP

    @Gabriella-Capogreco I modified it!

    #TeamCPNE | 213 lbs | https://www.campusprotein.com/#_l_1kg



  • Front lunges are my worst enemy and my best friend.



  • @Gabriella-Capogreco I've noticed that guys like leg day waaaaay less than girls do. Chest day's the best day hahahaha



  • Mine from the other day:

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

    Lying Leg Curls: (1:2:1:2)
    135 x 10 (3 Sets)

    A1: Abductors: (3:1:1:1)
    130 x 15 (2 Sets)
    145 x 10 (1 Set)

    A2: Adductors: (3:1:1:1)
    130 x 15 (2 Sets)
    140 x 10 (1 Set)

    Barbell Squat: (1:1:1:1)
    405 x 6 (3 Sets)

    Deficit Stiff Leg Deadlifts (Standing on a 2" Box) : (2:1:1:1)
    195 x 6 (3 Sets)

    Leg Extension: (2:2:2:1)
    50 Each Leg x 12 (3 Sets)

    Reverse HyperExtensions: (1:1:1:1)
    BW x 10 (3 Sets)

    Team ScoobyPrep
    Scivation/Primaforce Online Represenative


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