I always take Aminos. I'm currently addicted to ManSports Aminos. I use them mainly during fasted cardio, well before cardio. With dieting, I believe taking Aminos is so crucial. Plus, with ManSports Aminos, the flavors are amazing and help so much with curbing cravings. They aren't too sweet either, which in my opinion is nice.
I think Amino-Gro is one of the best amino-acid products on the market. It contains efficacious doses of BCAAs + Glutamine + a hydration complex that will make sure you never go catabolic. THAT IS STILL NOT THE REASON WHY ITS #1. This product has the revolutionary ingredient Bio-Gro in the formula which will increase protein synthesis and speed up muscle recovery. That just makes your BCAA product better and will enhance your protein too.
You're so right. Amazing how people were brainwashed for so long and never actually looked at the actual SCIENCE behind training, nutrition, etc. Honestly the prehistoric concepts are ridiculous and far more complicated than they need to be after reading all these scientifically based articles and research studies. It is very true that everyone is an individual and what works for them can not necessarily work for others.
is the perfect video explaining how bio gro increases the rate your body can digest protein per hour. I think what people ofter overlook is that it is harder for your body to burn a calorie of protein vs. the other macros making this product a leaning agent as well